Transitiongegen jede Defense3 PhasenDauert 6.1 s
Primary Break Lanes
The lane assignments every fast break is built on: the ball goes up the middle, the two wings run wide all the way to the corners, the big rim-runs to the front of the basket and the last man trails to the top. Run the lanes first and the reads take care of themselves.
In der App öffnenLass ihn laufen, kipp ihn, stell eine Defense drauf, verändere ihn. Gratis starten. Kein Konto, keine Installation.
Beschreibung und Notizen der Bibliothek sind vorerst englisch, genau wie in der App.
Phase für Phase
1Phase 1
Ball up the middle, wings wide on the sidelines, 5 ahead of the ball, 4 trailing.
- 1 dribbles
- 2 cuts
- 3 cuts
- 5 cuts to the nail
- 4 cuts
2Phase 2
5 runs to the front of the rim, not the block — wings bottom out in the corners.
- 5 cuts to the rim
- 2 cuts to the left corner
- 3 cuts to the right corner
- 1 dribbles
- 1 passes to 5
3Phase 3
Lay it in. If the rim is walled off, 4 is arriving at the top for the trail shot.
- 5 shoots
- 4 cuts to the top
transitionfull-courtfast-breakrim-runwide-lanestrailerteaching